yogurt

noun

1. a custard-like food made from curdled milk

Synonym: yoghurtyoghourt

1. 酸奶;一罐酸奶
Yogurt is a food in the form of a thick, slightly sour liquid that is made by adding bacteria to milk. A yogurt is a small pot of yogurt.

1. 酸乳：令肌肤更娇嫩细致: 酸乳(yogurt)是经由乳酸菌促使牛奶发酵而成的,营养成分当然几乎和牛奶相同. 牛奶除了维生素C、食物纤维之外,也含有丰富的钙,而且消化吸收率也非常高(约为蔬菜和小鱼的二倍以上),所以是一种含有多量营养素的良好食品.

2.

2. 酸奶酪：通常碱性的小苏打遇到酸性成份的材料,例如白脱牛奶 (Buttermilk) 、酸奶酪 (Yogurt) 或是糖蜜 (Molasses) 等,会产生二氧化碳气泡,就能使面团达到发酵的作用.

3. 酸乳酪：蔬菜仅18%可被吸收.钙如果有胺基酸陪同,共同参与代谢,就比较更容易被吸收,在店铺购买钙制剂时,选有胺基酸螫合的(chelated)制品比较有效.成年人的钙的建议摄取量为每天1000mg,牛奶半杯中含钙369mg,酸乳酪(yogurt)半杯中含226mg,