Lift Furniture
lift
A:Could you help me lift some furniture, Marie?
你能帮我搬一下家具吗,玛丽?
B:Sure, what would you like me to do?
当然可以,你想让我做什么?
A:Well, first, you could go upstairs and grab the yellow key.
首先,你上楼去拿那把黄色的钥匙。
B:The one on the table?
桌子上那把吗?
A:Yes. Then, you could come back down and unlock the spare bedroom here.
对。然后你下来打开这儿的备用卧室。
B:Then what would you like me to move?
接下来你让我搬什么呢?
A:Do you think you would be able to move this chair into the room by yourself?
你觉得你可以自己把这个椅子搬到房间里吗?
B:Sure, not a problem.
没问题。
A:You might want to stretch your legs a bit. You don’t want to hurt yourself. And make sure you bend your knees so you don’t hurt your back.
你也许要稍稍伸伸腿,你不想弄伤自己吧。要记住曲膝,这样就不会伤到背部。
lift的意思
B:Good idea. Anything else you’d like me to move?
好主意,你还需要我搬其它东西吗?
A:Just a few things—the television, the blue lamp, and the coffee table.
还有几件—电视、蓝台灯和咖啡桌。
B:Is that all?
就这些吗?
A:That’s it. I’ll be upstairs. Shout if you need anything.
就这些。我马上就上楼,你如果需要什么就喊一声。
Health Club-(健身俱乐部)
A:Hey, Susie, what health club do you belong to?
嘿,苏茜,你参加了哪个健身俱乐部?
B:Total Fitness, why?
Total健身俱乐部。怎么了?
A:Well, I’ve been going to Athletic Express, but I don’t like it there.
哦,我一直都是去Athletic Express,可是我不喜欢那儿。
lift是什么意思
B:Really? Why not? I hear it’s pretty good.
是吗?怎么不喜欢?听说很不错哦。
A:The people don’t really work out there. They just stand around and talk all the time.
那儿的根本不练习。他们只是站在一旁光滔滔不绝地说而已。
B:Oh, it’s one of those places.
哦,跟其他地方也一样。
A:Yeah, is your club different?
是呀,你们的那个俱乐部不同吧?
B:Well, they have different rooms. I lift weights by the pool where there aren’t so many people.
哦,那里有不同的房间。当人不多的时候,我会在泳池旁边举重。
A:Do they have a lot of equipment?
他们的设施是否齐全?
B:Yeah, they have all the machines, a pool, and a steam room and sauna.
是的,他们有各种各样的器械,一个泳池,一个蒸汽室和一个桑拿室。
A:Sounds nice. What about classes?
听起来还不错。那上什么课呢?
B:The usual. Aerobics, kickboxing, yoga. They just started a Tai Chi class too.
一般的课都上。有氧运动,跆拳道,瑜珈。还开了太极课呢。
A:Wow, that sounds great.
哇哦,真是不错。
B:Well, I have a guest pass. Why don’t you come with me tonight?
哦,我突然想到,你为何不今天和我一起去呢?
A:Really? Thanks. I’ll stop by when I get off work.
真的吗?谢谢了。我下班的时候会顺便来的。
B:Perfect. See you later.
好极了,到时候见。
A:O.K., see you.
好的,到时见。
Dance
A:Do you think you could go over that new dance with me again? I missed the last class and don’t want to fall behind.
你可不可以再和我一起复习一下那个新舞蹈?我错过了上节课,但不想落下。
B:Sure. Let’s start with a little stretch. Stand up straight, breathe in, and lift your hands over your head.
可以。让我们先伸展一下。起立站直,吸气,手举过头顶。
A:Like this?
像这样吗?
lift的解释
B:Yes. Now, breathe out and push your hands back down by your sides. Breathe in… and breathe out.Now, bend over and touch your toes. Hold it. Repeat…
是的。现在呼气,把手放回身体俩侧。吸气…再呼气。然后,弯腰触摸脚趾,坚持住,重复…
A:I think I’m warmed up now.
我想我已做好热身活动了。
lift的解释
B:To start then, walk sideways to your right three steps. Jump up. Turn around. Then, walk sideways to your right another three steps. Jump up and turn around. Got it?
现在开始,向自己的右侧走三步,向上跳,转身,然后再向右走三步。向上跳,转身。学会了吗?
A:Yes, but what are we supposed to do with our hands?
学会了。可是我们的手应该怎么做呢?
lift的近义词
B:Keep them by your side. When we jump up, shake them in front of you.
把手保持在身体的俩侧,当你向上跳时向你的前方挥手。
A:That’s pretty easy. What’s next?
这太简单了。接下来做什么?
B:We do that three times. Then, lift your left leg up to your right hand three times. Jump. Lift your right leg up to your left arm three times. Jump.
我们做三遍这个动作,然后抬起左脚去够你的右手三次。跳,抬起右腿去够左臂三次。跳。
A:Is this right?
是这样吗?
B:Yes, just make sure that you keep your back straight.
对。注意保持你的背部挺直。
A:How many times do we repeat this?
我们重复做几遍?
B:Three times as well. Then we do the first set again.
也做三遍。然后我们再做第一套。
A:Ok, I think I’ve got it. Thanks, Moira!
好吧,我想我会了。谢谢你,莫伊拉。
B:Not a problem.
不客气。